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Bodybuilding tipsThe best guide on bodybuilding supplements, bodybuilding exercises, weight lifting. | |||
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In addition to the many benefits of standard push ups (elevated heart rate, total body conditioning, etc.), there are many variations on the simple exercise that will allow you to specifically target different muscle regions. None of the push up variations require extra equipment, with the exception of the elevated push up, which requires a chair or some other means of elevating your feet. | |||
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