JasmineCorp Blogs Cannot open jcsearch.dbCannot open jcsearch_time.db
Updated Blogs
A Wrist Watch is an Essential Style Accessory
How to Backup and Restore Autel MaxiSys Diagnostic Software
Discount coupons to save money
Choosing Mmocs To Get Cheaper Forza Horizon 3 Credits
More .....


JCBid.com online auction 1-yards-of-satin-fabric-60-w-white-just-399-yard
1 yards of satin fabric 60" w white just
JCBid.com online auction 15-yards-of-satin-fabric-65quot-w-apple-green-just-299-yard
15 yards of satin fabric 65" w appl
JCBid.com online auction Hanging-shower-caddy-display-case-of-72-pieces
Hanging shower caddy display case of 72
JCBid.com online auction Artist-brushes-set-display-case-of-60-pieces
Artist brushes set display case of 60 pi
JCBid.com online auction Foot-smoother-set-display-case-of-108-pieces
Foot smoother set display case of 108 pi
Blog by JasmineCorp | Create your own Blog

Bookmark and Share RSS Feed | Login           

Bodybuilding tips


The best guide on bodybuilding supplements, bodybuilding exercises, weight lifting.
 

Unique Benefits of Different Types of Push Ups

By phiilp james at 2009-01-20 00:46:32
In addition to the many benefits of standard push ups (elevated heart rate, total body conditioning, etc.), there are many variations on the simple exercise that will allow you to specifically target different muscle regions. None of the push up variations require extra equipment, with the exception of the elevated push up, which requires a chair or some other means of elevating your feet.

The Standard Push up:

Proper position is with your body in a straight, horizontal position, with you
Read More.....
Permalink | Comments (0)

Build Beautiful Arms By Doing Pushups

By phiilp james at 2009-01-20 00:44:05
If you want sexy arms and defined triceps, you need to do pushups, not triceps pushdowns. This will help you get nice arms, and avoid batwings.

You want nice arms, master the pushup.

You want to pass your physical recruitment test for the police academy or military, master the pushup.

You want to push other athletes around on the court or field (within the rules, of course!), master the push-up.

You want to be mobile, athletic, lean, and sexy? Master the advanced pushup variations.

Read More.....
Permalink | Comments (0)

Outdoor Cardiovascular Training - Swimming, Tanning

By phiilp james at 2009-01-10 02:59:32
Let's face it: You need to complete your cardio. It's one of the most tedious parts of bodybuilding, but it's very necessary not only for looking good on the beach and the bodybuilding stage, but for living a long life. People who complete at least ten minutes of cardio 4 times per week are, on the average, going to out-live their brethren who don't exercise at all. A small amount of cardio is required for long-term health and vitality. While cardio is typically something we dislike greatly, the
Read More.....
Permalink | Comments (0)

The Aerobic Exercise Alternative - Wii Fit

By phiilp james at 2009-01-10 02:57:14
I usually hate video games. I just have no interest in them at all! But Wii Fit isn't really a video game like any other. It's really like having your own personal trainer in a way except I've had my own personal trainer in real life and I actually prefer the Wii Fit version because it's more fun!

Wii Fit really does make exercise fun (has hard as that is to imagine.) It turns it into a game. You'll end up doing the "rhythm boxing" or the "hula hoop" (two examples of the aerobic "games") for
Read More.....
Permalink | Comments (0)
JC Store | JasmineCorp | JCBid |Software Development | Domain Registration | Hosting | Web Designing | Buy Books | Advertise with JCSearch | Whois | IP Locator | Add Search | Shopping | Store | Free Blogs | Free GuestBook | Free E-Cards | Free Games | Free Tutorials | Set as Home | Add to Favorite | Suggest a Site | Directory Our Portfolio | Terms of service | Free quote | Tell a Friend | Special Offer | Job Opportunities | games | Usenet Groups  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Register a Domain Name:
.com .us .info
.org .in .name
.net .biz .asia